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Subconscious Change with Karen McKy
Embrace your Spirit... Experience, Awaken, Transform, Transcend
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Are you feeling anxious, but don’t really know why? Look around at your friends, family members, colleagues. Chances are they are feeling anxious too. There is so much upheaval going on in the world. So much is taking place, that seemingly has boiled up out of nowhere. There are so many potential concerns making the headlines. Then there are other concerns that never make the headlines but are
banging loudly from other sources in life.
There is a term called Generalized Anxiety. This term is listed as a “disorder” in the DSM 5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) GAD (acronym) is simply characterized by six months or more of chronic, exaggerated worry and tension that is unfounded or much more severe than the normal anxiety most people experience. People with this disorder usually experience symptoms
including:
Hold on a minute. People typically don’t get anxious without a reason!!!! Here’s my question… Why are we experiencing this anxiousness? It isn’t unfounded. Since early 2020 our entire world has been thrown one astonishing experience after another, placing most people in incredibly difficult to impossible situations to understand and navigate. For the past 3.5 YEARS the entire world population has been stressed by so many factors it’s made most of us question our sanity. Is it possible that maybe, just MAYBE, some of us are more sensitive to and stressed by what is going on in the world than others?????
Concerns or issues I’m noticing with people I’m helping are the following:
What can we do when we find ourselves in this very miserable state of being? There are a number of things we can do. Let’s take a look at simple things we can do to ease our minds.
Ask Yourself 2 Validating Questions!
If the answers to the above 2 questions are NO, then consider the following:
What DO I have control over? (My thoughts, my choices, and my actions!)
Take an inventory of your life:
Take Introspective Action:
Allow yourself to relax in this moment.
It is important to stay in a “State of Peace” as much of the time as you possibly can. In this “State of Peace”, you will find you function better, have more meaningful conversations, and are more productive with your thoughts and activities. You will notice people are more at ease with you, and you with them. Your days will go more smoothly. Your evenings will be calmer. Your sleep will be more peaceful, deep,
relaxing and healing.
As Dr. Bruce Lipton is famous for quoting, “You can’t be in growth and protection at the same time.” Peace gives us growth. Protection comes from a fearful state of being. Fear produces only unwanted experiences.
Who is in control of your state of being? You are my friend! It is your responsibility to take good care of yourself and provide the safety you need for your life. That safety begins with a simple inventory of your current moment, followed by decisive action that moves you into Peace.
Learning how to maintain a calm sense of being and live in a state of Peace is possible. PSYCH-K assists the subconscious mind to dwell in a state of Peace. You can learn the PSYCH-K processes for yourself in a 3 day, fun and highly interactive weekend. Now you have the opportunity to learn PSYCH-K online from the comfort of your own home, or you can attend an in-person workshop. Either way, start navigating your way to a more peaceful life now. Why wait any longer?
You deserve Peace! Make it your joyful, constant companion! Karen McKy
If you are living with this limitation in your life, it usually shows up with the difficulty to attain, have or hold onto the things in life that matter to you. This could show up in your personal relationships where you experience people never being the “right fit” for you, because you subconsciously believe that you don’t truly deserve a high quality person that does understand you and fits well in your life. So, you spend your life settling for a person who doesn’t understand you, support you, value you, or truly care for you. You could experience this challenge within a primary relationship such as your mother, father, or siblings. The challenge could also exist in a chosen relationship such as a life partner or business partner.
Feelings round out the statement of I don’t deserve… with the following:I don’t deserve to be loved.
The limiting base belief of “I don’t deserve…” can be carried beyond relationships into the material world. These beliefs minimize what we perceive we can have and achieve in our lifetime.
Our limiting beliefs about deserving can also impact our safety and well-being.
When I’ve assisted people with unraveling the limiting belief of “not deserving” we find that somewhere in the person’s childhood s/he was scolded and/or deeply disappointed or hurt by an authority figure who told them in a moment of anger, “You don’t deserve that!” Often this moment of anger was accompanied by a slap on the hand, or at least the taking away of something that was precious or desired by the child at that time. The moment happened in private settings such as at home or in public settings which may have also involved humiliation, such as a being in a grocery store where the candy bar or trinket the child was looking at was rapidly and hurtfully taken away in front of others.
The belief that “we don’t deserve” creates a deep inability to be proactive in our lives. We can take on a victim perspective about our life. We may feel that life is being “done TO us” rather than actively participating in making life choices for ourselves. The desire or need to make important life choices can become incredibly intimidating and threatening, filled with deep fear of rejection and the belief that whatever we want will only be taken away from us.
The GOOD news is that we don’t have to keep living from this very painful and threatening position. Our subconscious was programmed with the belief that “I don’t deserve….” But remember, this is only a PROGRAM! Like any program it can be altered, updated and superseded by a new and healthy program of “I DESERVE….”
While it may seem incredibly simple to say this can be done, the truth is, it’s not only possible to change the limitation, it is absolutely DO-ABLE to change this limitation. Why keep living in lack and limitation when you can learn how to change your life for the better? Learn how to use your subconscious mind to support your goals and help you achieve what you deserve to have in this life instead of always settling! Isn’t it time to make that change for yourself? Learn PSYCH-K so you can make positive and powerful changes that will support you building a life you love living!
You DO deserve to change your life for the better!
In Love and Light,
Karen McKy
Certified PSYCH-K Instructor
Most of our lifelong subconscious belief structures are formed prior to age 7. “I can’t do it” is a belief that is typically formed between the ages of 2-4. Did your parents or others “Help” you by making life easier in your early years?
Development during 2-4 is important for challenges and accomplishment. Most importantly we learn that when we persevere and keep attempting something challenging, we DO figure out how to do it! This period forms our adult ability to stick with things when tough tasks show up.
However, when someone intervenes in our process; does it for us, hurries us, or gets frustrated with us for taking time to accomplish our new challenge, we can also become frustrated, upset, or feel defeated by the challenge. Early in life we can start believing in the limitation of, “I can’t do it!”
What other belief would be more helpful for you? “I take my time when figuring out new challenges.”, “I can accomplish my tasks my way.” Or “I can do whatever I set my mind to.” The possibilities are endless. Change your subconscious limitations with PSYCH-K. I’m here to help!
In Love and Light,
Karen McKy
Click to register for one of the PSYCH-K® Workshops