Colorado is a high mountain desert climate. It is very dry, so the air can be a bit harsh on the nose. Those of you coming from lower elevations…begin hydrating at least 3 days prior to departure. Avoid coffee and other caffeine products that tend to dehydrate the body. Plan on drinking a lot of water while you are here. Hydration also tends to greatly help dealing with higher altitude changes by increasing the blood volume. Again, hydrate 3 days before you get on flights and continue high levels of water consumption while you are in Colorado.

What to Bring for the HWP

• 3 Ring Binder with enough room to add your new HWP materials
• 20+ Heavy Duty Plastic Page Protectors
• PSYCH-K Materials: Basic, Advanced (and MFW if previously attended)
• 1 Clip Board
• 1-2 Yellow Highlighter (all workshop papers are white)
• 2 Pens and a Pencil
• Spill proof water bottle &/or Hot Mug

IF YOU ARE LOCAL and CAN BRING (call Karen if you are bringing these items)

• Massage Tables or Patio furniture cushions to lay on for 2 Balances
• 2 Throws or Blankets, one to cover massage table and one to cover the Partner
• 1 Lg pillow or Bolster for under the legs
• 1 comfortable head pillow

MEALS

There are a number of restaurants close by the hotel. Google Restaurants 80249 to identify options and review menu items prior to the workshop. Be sure to find restaurants within walking distance to the hotel.

QUESTIONS???

If you have questions please TEXT (do NOT leave voice mail) to Karen McKy at 719-648-3070.